How To Improve My Sports Performance?

Nutrition, relaxation or even the mind has a lot to do with it. You should also consider these aspects to improve your score and results.

What is sports performance?

We can define sports performance as the relationship between the points earned in sports practice and the amount of resources used to achieve it. Distance is money, if you want to increase your sports performance, you need to be able to make the most of your resources “메이저사이트”.

Sports performance is determined by the potential and resources we have and the resources we use. In this way, we can see that both material and technological aspects have an impact. It can also measure sports performance, as seen below. This is essential to knowing the evolution of sports.

Factors Affecting Athletic Performance

Elite athletes work with a group of professionals whose goal is to improve sports performance. Among them are gymnasts or psychologists. And while the physical state is fundamental, other aspects such as psychology also play a role.

This occurs in elite athletes and can be passed on to any individual starting the sport in an amateur way. You also have to take into account external circumstances, such as bad environments or bad relationships in team sports.

Similarly, cyclists may see performance degradation when training with a damaged bike or as a rider in extremely cold or hot environments.

In short, sports performance depends on several factors:

  • Key physical abilities.
  • Tactical and technical skills.
  • Factors related to health.
  • Situational factors (weather, equipment condition, music, etc.).
  • Psychological factors (self or external motives, such as the presence or absence of a public).

How is athletic performance measured?

There are several ways to measure physical ability. One of the simplest is to measure your heart rate variability (HRV), which you can do yourself using a heart rate monitor.

But if what we want is a more accurate analysis of sports performance, stress testing can objectively measure sports performance and its development. Analyze the following parameters:

  • Maximum heart rate (MHR).
  • Oxygen or VO2 consumption.
  • VO2 max.

Aerobic and anaerobic thresholds (VT1 and VT2)

Maximum Heart Rate

Maximum heart rate (MHR) is the maximum heart rate your heart can beat. It only lasts a few seconds when a very specific case is reached. A higher FCM value doesn’t mean you’re in better shape. It is important to know that FCM cannot be modified. What is achieved with training is to hold values ​​close to the maximum for a longer period of time.

VO2 and VO2 max

This test shows your ability to extract oxygen from the air and transport it to your muscles for energy. VO2 maximum is the maximum amount of oxygen your body can process.

This variable is essential for performance in long-term sports such as cycling. There are athletes who have a greater innate ability for cross-country sports because it is genetically determined.

Aerobic Threshold (VT1) and Aerobic Zone

This parameter represents a heart rate threshold that should not be exceeded for long-term exercise. Through aerobic metabolism, it increases basal resistance and promotes fat oxidation.

Values ​​below this threshold are called the aerobic zone. Exercising below the aerobic threshold improves cardiovascular endurance and promotes weight loss.

Anaerobic Threshold (VT2) and Anaerobic Zone

When we exit the aerobic zone past the aerobic threshold, we enter the high-intensity or anaerobic zone. Here we can’t stay long because we produce lactic acid that affects our performance.

The anaerobic threshold begins to build up in your muscles at a point where your body is unable to neutralize and recycle the lactic acid produced by your muscle cells, affecting the contractile process, causing fatigue and lowering your performance.