Eating is important but eating healthy is much more important and beneficial to the body. According to research, there are different ways to improve your eating habits and this is made possible by the creation of the right atmosphere within your eating or dining area. Music has a way of making your eating atmosphere more enjoyable and not only so but also helping you eat less. Here is how music can help you enjoy your food more:
It helps set the pace
Of course it begins with the kind of music you choose. When seeking to enjoy your food during mealtimes, it is important to choose slow music. The first way for you to enjoy your foods is to make sure you do not eat in a hurry but are able to concentrate and enjoy every bite you take. As such, you should choose mellow music and let it play as you eat. This will help you slow down your chewing pace and concentrate on your food thus guaranteeing that you appreciate the taste and are able to chew slowly. This aids your digestion and makes the food more beneficial to the body.
It helps you eat less
Normally when we eat in a hurry, we tend to overindulge and this means more calorie intake. Our busy schedules have tailored us in such a way that we like doing everything fast and this puts our brain in an overdrive mode even during mealtimes. Yes, it’s good to enjoy food preparation using your lovely food processor or even healthy cooking in your slow cooker but when it comes to eating, doing it slowly will help you a big deal.
When our brain does not focus on what we are doing especially when eating, we tend to do approach our mealtimes with the goal of making our stomachs full and this opens the door for overeating. As you listen to music during your meals, the brain is calmed down and you are able to focus on the eating process and can create satiety cues in your brain helping you to know when to stop eating.
It helps reduce stress
Stress is common in many people’s lives today. Approaching your dinner table with a stressed mind doesn’t do you any good and neither does it give justice to the food you eat. However, there is no doubting that music has a way of calming the mind and the nerves and if this is embraced before and during mealtimes, it could help work magic. Approaching your meals with a stressed mind will open you up to overindulgence with food but if this stress is calmed, it becomes easier for you to eat less and this is good for your health. Stressed people are always looking for something to bite and food never seems to be enough. In fact, if you approach your meals with a stressed mind, the only thing that will help you put a stop is when the stomach skin is overstretched.
If you want to overcome the temptation to overindulge, music can be a good medicine to consider. Choosing the right music is also very important. Try this trick and you’ll start seeing some changes in your eating style and overall health.