Can Music Really Help To Reduce Stress And depression?

Are you someone who likes to plug in your headphones and drown out the chaos of the outside world? Chances are you’re already in a good place with your mind, especially in times of distress. 

But have you ever wondered how all this happens? Is there a scientific explanation how music helps us cope up with stress and anxiety? Why do research studies vouch for music therapy to battle physical and mental issues? At Faber USA, we are bent on exploring the goodness of music for one and all. Let’s roll! 

How Music Affects The Brain To Beat Stress ?

Any episode leading to undue tension and overwhelming affects humans physically and mentally, otherwise known as stress. That’s when our adrenal glands release a hormone called cortisol. 

Now, cortisol itself isn’t harmful as it gives us the energy to cope with perplexing situations. But like all good things, too much of it wreaks havoc in the long term. That’s why individuals exposed to chronic or perpetual episodes of stress often find themselves as victims of depression and generalized anxiety disorder. This is where music acts as a savior. 

According to a 2020 research, music has far-flung effects on the human mind and body, including:

  • Lowering cortisol levels and resting heart rate 
  • Releasing happy hormones (endorphins) to boost a sense of well being 
  • Distracting our minds from the problem at hand 
  • Mitigating stress-induced environ clinically and beyond

Reportedly, an average person listens to almost 18 hours of music weekly. And you’ll be amazed at what music does to you during these hours. The magic starts in the inner ear, where music travels as vibrations. Then, it’s translated into multiple electric signals reaching significant areas of the brain, like the cerebral cortex. This is where different elements of music are processed, like pitch, rhythm, and tone. When the human brain assimilates such information, it directly impacts mind and bodily functions.

The Essence of Music therapy

The Essence of Music therapy

Most of us believe that music therapy is about listening to music. But that’s only partially correct. Music therapy works in different forms for different age groups, much like art therapy. Every individual works with a dedicated music therapist with different personal goals. Some popular music therapy activities include composing a melody, songwriting, and playing instruments like a guitar or a flute. These are deemed “purposeful interactions” that pull at the right emotions and do away with the negative ones.

Music therapy welcomes all genres of music as one individual prefers a particular genre over another. For instance, rap music is always preferred to inspire and motivate people, especially those fighting low confidence and mood swings. Similarly, classical music is known to calm senses and heavy metal boosts identity development. 

In the end, music therapy aims to achieve harmony, which is a term often used in psychology to define the perfect state of mind. It’s when your inner mind is tuned to the outer one. 

Rhythm and Melody Does The Trick

Many people aren’t really fond of lyrics-bound songs. Instead, they are drawn towards playing a musical instrument, like a guitar, for instance. The Netherlands Heart Journal published a study that highlighted people who sang or played a musical instrument regularly were less likely to develop cardiovascular problems.

Researchers also tested the theory for a subject group aged between 18 and 30 and concluded that singers, flutists, guitarists, and pianists had a low resting heart rate. In fact, playing music on a regular basis can fire up the sensory nerves in the same way as an intense gym session. FaberUSA is a leading name in the field of guitar parts and encourages people struggling with anxiety to take up playing guitar for mental peace. 

By the way, have you heard the world’s most relaxing song that claims to reduce anxiety by as much as 65%? Listen to “Weightless”, composed by a band called Marconi Union.

Wrap Up

Undeniably, music has the potential to act as the perfect antidote to stress and anxiety. What makes it a universal choice is that one can have access to any kind of music for free, no matter what the location. Music therapy, in itself, is a belief system that you need to surrender yourself to find the perfect mental rhythm. If you are looking to buy your special instrument to put your mind at ease, we’ve got you covered at Faber USA. 

Have you tried music therapy yet? What do you feel about it? Share your thoughts in the comments section below.